Many workers stopping at Starbuck's corner to get a good coffee before go to the office. Cappuccino, latte, or a frappuccino mokaccino in a hot summer day? All these coffees are actually delicious, but also be high in calories and can cause weight gain in the long term. Here is a list of the most common hot consumer Starbuck's coffee to help you make better choices the next time you visit this global giant and cold coffees.

 

5 choice of hot drinks

Choice to limit

Choice to focus

Vanilla Latte s / whipped cream (Large, 2% milk)

250 calories, 6g fat, 37g carbs, 12g protein

Café Americano (Grande)

15 calories, 0g fat, 3g carbs, 1g protein

Café Moka s / whipped cream (Large, 2% milk)

260 calories, 8g fat, 42g carbs, 13g protein

Brewed coffee (Grande)

5 calories, 0.1g fat, 0g carbs, 1g protein

Macchicato Caramel (Large, 2% milk)

240 calories, 7g fat, 34g carbs, 10g protein

Cappuccino (Large, skim milk)

80 calories, 0.2g fat, 12g carbs, 8g protein

White Chocolate Mocha (Grande, 2% milk)

400 calories, 11g fat, 61g carbs, 15g protein

Café Latte (Mezzo, skim milk)

130 calories, 0.2g fat, 15g carbs, 10g protein

Hot chocolate without whipped cream (Large, 2% milk)

290 calories, 9g fat, 47g carbs, 14g protein

slimming Latte (Grande skim milk)

120 calories, 0.3g fat, 18g carbs, 12g protein

 

5 selection of cold drinks

Choice to limit

Choice to focus

Mocha Frappuccino s / whipped cream (Large, 3.25% milk)

290 calories, 4g fat, 61g carbs, 4g protein

Tazo Iced Tea (Grande)

80 calories, 0g fat, 21g carbs, 0g protein

Hit banana-chocolate (Large, 3.25% milk)

300 calories, 5g fat, 53g carbs, 20g protein

Brewed Iced Coffee (Large, skim milk)

110 calories, 0.1g fat, 24g carbs, 2g protein

Caramel Frappuccino s / whipped cream (Large, 3.25% milk)

280 calories, 3.5g fat, 60g carbs, 3g protein

Iced Tea Lemonade Tazo shaken (Great)

130 calories, 0g fat, 33g carbs, 0g protein

Java Frappuccino with chocolate chips s / whipped cream (Large, 3.25% milk)

340 calories, 7g fat, 67g carbs, 5g protein

Frappuccino coffee (Mezzo, skim milk)

160 calories, 0.1g fat, 36g carbs, 3g protein

Green tea s / whipped cream (Large, 3.25% milk)

 320 calories, 4.5g fat, 65g carbs, 5g protein

slimming coffee Frappuccino (Mezzo, skim milk)

90 calories, 0.1g fat, 20g carbs, 3g protein

 

For cafes to limit accompanied by whipped cream, consider the addition of 70 calories, 7g fat, 2 grams of carbohydrates and 0.4 grams of protein for Grande and Venti sizes. Considering that most of these coffees contain an average of 350 calories, after 10 days, it is 1 pound in weight gain if you do not spend. (1 pound = 3500 calories). To avoid this problem, limit the cafes of the left column to 1 time per week, opting more for those in the right column fewer calories. Your line will thank you, as well as your wallet!