Nutrition

The Chinese Restaurant Syndrome: How to escape?

Have you ever had, outside of a restaurant, to feel chest pain, for nausea, cold sweats, headache or even diarrhea? All these symptoms can [...]

Wines, cocktails, liquors ... What privilege to avoid gaining weight?

During a meal in the restaurant, it is not uncommon to start our evening with an aperitif, followed by one or two glasses of wine and a [...]

The best selection of desserts at the restaurant for sweet tooth

After a dinner with family or friends at a restaurant, we often want a little dessert to end your evening. Allow yourself a treat every once [...]

How to eat at the restaurant when one is suffering from gluten intolerance?

When gluten intolerance we suffer, dining out with friends or family can really become a real headache. Indeed, eating out in establishments [...]

The best choice of coffee at Starbuck's

Many workers stopping at Starbuck's corner to get a good coffee before go to the office. Cappuccino, latte, or a frappuccino mokaccino in a [...]

Top 10 best and worst entries at restaurant

It is 6pm you arrive at the restaurant. Your belly is crying from hunger and you literally devour the menu from your eyes. You finally [...]

How to save 500 calories in a restaurant?

Eating out can sometimes be a real bugbear for weight loss and for people caring for the quality of their diet. The menus are sometimes so [...]

When it is difficult to choose, opt for mini portions

Restaurant menus are sometimes so enticing that it is difficult to make a choice. Chefs know and to simplify your decision, it is not [...]

March allies itself with nutrition

Less veggies, more fresh fruits!

Despite everything we hear about the importance of a balanced diet consisting of five to 10 servings of fruits and vegetables per day, [...]

Is it hard to eat healthy at a restaurant?

It depends on you. Many restaurants try to meet the demands of their customers and offer alternative health. Just ask and keep an eye open [...]