During a meal in the restaurant, it is not uncommon to start our evening with an aperitif, followed by one or two glasses of wine and a small tract. By cons, these drinks, as delicious as they are, we often provide considerable extra calories, since only one gram of alcohol provides 7 calories. In addition, certain cocktails contain a significant amount of sugar, increasing the caloric intake gram sugar since it provides four calories. The purpose of this article is absolutely not to feel guilty when you take a few drinks, but simply to be aware of the calorie content of these drinks and remember that moderation is always in good taste. Here is the energy value of some popular alcoholic drinks.
Alcoholic beverages Calories
Beer (340 ml / 12 oz) 140 calories
Alcohol (150 ml / 5 oz) 80 to 110 calories
Champagne (150 ml / 5 oz) 105-180 calories
Porto (60 ml / 2 oz) 90 calories
Vodka, Rum, Whiskey, Gin (45ml / 1 ½ oz) 95 calories
Bailey's (60 ml / 2 oz) 210 calories
Brandy Coganc (60 ml / 2 oz) 110 calories
Vodka-7up (340 ml / 12 oz) 269 calories
Rum and Coke (340 ml / 12 oz) 268 calories
Gin Tonic Doubles (340 ml / 12 oz) 275 calories
Mojito (200 ml / 6 ½ oz) 157 calories
In view of these energy values, it is readily apparent that the caloric content of our outings rises rapidly to over 500 calories just by alcohol. So how do we reduce our consumption of alcohol without feeling deprived? Without necessarily refuse alcohol free drink, get in the habit, for example, do not always finish your glass. Then opt for the least calories per serving as wine or light beer and avoid high sugar drinks such as cocktails: Pina Colada, Cosmopolitan, Margarita, Sex on the Beach, Long Island, etc.
To help you eat less at a party, make a habit of drinking a glass of water between each alcoholic drink. This prevents you feel apart, but can still enjoy your evening without affecting significantly your weight loss.
