Hurry in the morning for breakfast at home, many people decide to stop the service drive-thru of popular fast food chains like McDonald's or Tim Horton's to command a lunch sandwich. You are hesitating between the Sausage McMuffin or Tim Morning sausage, egg and cheese? I simplify life today to make your next choice, plus give you better options in these popular channels.


McDonald's Sausage McMuffin
with egg and cheese Tim Horton Tim Morning
Sausage, egg and cheese
Calories: 540 kcal Calories: 490 kcal
Lipids (fats): 29 g Fat (fat): 31 g
Carbohydrates: 49 g Carbohydrates: 34g
Protein: 20 g Protein: 20 g
Sodium: 1440 mg Sodium: 1130 mg


At the sight of the nutritional values of these two lunches sandwiches, Tim Horton sandwich is the best choice with its lower carbohydrate (sugar) and sodium (salt). Although these lunches '' minute '' are not preferred, sometimes the weather takes over and stop in these fast food chains seem a good option to make lunch and do not reach the work hungry.

However, be aware that there are better options for sandwiches offered above. When you next morning stop at McDonald's, opt for the Egg McMuffin Classic (290 calories, 11g fat, 30g carbs, 16g protein and 730 mg of sodium), while Tim Horton's, look rather to the English Muffin white egg and cheese (220 calories, 5g of fat, 29 g carbohydrates, 13 g protein and 500 mg of sodium). These choices contain much less calories, fat, carbohydrates and sodium that popular examples shown above, while providing interesting lunch sandwiches teneure given their high protein content.

When you make your next choice of quick lunches, always keep in mind that a supporting good breakfast should contain a minimum of 15 grams of protein for you to control your hunger throughout the day, while being low in materials fat and controlled carbohydrate (sugar). good breakfast