After a dinner with family or friends at a restaurant, we often want a little dessert to end your evening. Allow yourself a treat every once in a while is absolutely not a problem, against the latter may come to affect your weight loss considerably. Considering the basis that a restaurant meal is often plentiful dessert will add further increased caloric intake of your evening. Not to deprive you of a sweet taste, here are the best choices of desserts and ones to avoid on your next meal at some popular restaurants in the area.



In focusRestricting
 

Fruit salad (1 cup)

75 to 150 calories
 
Chocolate cake

325-679 calories
 

Sorbet or frozen yogurt (1 cup)

70 and 160 calories
 
Cheesecake

435-740 calories
 

Yogurt with fruit

130-150 calories
 
crème brûlée

270-520 calories
 

Ice cream (1 cup) (without sauce, sauce or nuts)

240-375 calories
 
Brownie (with chocolate sauce and nuts)

360-570 calories
 

Fruit crisp (without ice cream)

225-480 calories
 
Chocolate mousse

478-620 calories
 



If the temptation of dessert under "limit" is really too strong, a good tip is to share it with someone. And do not feel forced to finish you. Sometimes these desserts are so sweet that one or two mouthfuls are sufficient to satisfy our taste sweet. Take more used to occasionally opt for desserts under "preferred" and keep desserts right column for very special occasions.